TRIATHLON SWIMMING: FOUNDATION & FORM

How would you like to swim faster and farther with less effort?  How would you like to feel fresh going into T1?  How would you like to learn solid foundation and form for freestyle swimming? 

Freestyle Foundation & Form will equip attendees with the skills necessary to become efficient swimmers.  Participants will learn skill specific drills that build on a solid foundation.   This 2 hour clinic is ideal for the beginner to intermediate triathlete looking to improve or  learn new skills.  No experience is necessary to attend our program.

Learn…

                …to be supported by the water through improved balance             

                …to properly breathe through whole body rotation.

            …to glide through the water using efficient and rhythmic stroke mechanics

                …what makes triathlon freestyle unique.

Swim Clinics held at Texins Activity Center - 13900 N. Central Expressway Dallas, Texas 75243

Cost: $50

Jan. 19th, 6:30PM    REGISTER
Feb. 27th, 6:30PM    REGISTER
April 12th, 6:30PM     REGISTER
July 5th, 6:30PM    REGISTER




A TRIATHLETES INTRO TO CYCLING

Cycling is the most technical of all 3 triathlon disciplines.  It also comprises the largest portion of a race.  Learning to know your bike can make or break an athlete’s event. 

Bike 101  is an introduction to your bicycle.  First participants will learn how to accurately identify the parts that make up a bike.  Maintenance issues can be handled in an easier fashion once you know what you’ve got.  Efficient pedaling skills will be discussed as well along with drills to help build a solid training foundation.   This 11/2 hour clinic is ideal for the beginner to intermediate triathlete or the recreational cyclist looking to know their bike more thoroughly.

Learn...

            …to properly identify the parts of a bicycle.

            …to inspect your bike pre-race to be sure there are no maintenance issues.

            …to repair a flat tire.

            …the aspects of efficient pedaling mechanics.

Cost: $50

March 14th, 6PM
@Plano Cycling & Fitness		 REGISTER

 

INTRO TO THE RHYTHM OF RUNNING©

This is a 1.5 hour clinic designed to take the mystery out of a seemingly complex, coordinated physical process and provide an easily understandable foundation for running success.  Novice to intermediate triathletes and competitive or recreational runners will benefit from the information provided.  Taking time out to STOP, THINK and most of all ENJOY a running regimen will elevate your running to the next level.  The training journey can be as rewarding as the finish line goal.  We look forward to helping you along the way.  Heart rate monitors are strongly suggested but not required.

Clinics will include:

  • Instruction in proper running form to foster efficiency and economy
  • Direction in use of form drills to promote great running mechanics
  • Training in utilizing the mental component of running

Run Clinics are held at Flagpole Hill. Northwest Hwy & Buckner, in Dallas,TX.

Cost: $50

Jan. 28th, 11:00am REGISTER
Feb. 25th, *10:00am REGISTER

* run clinic on 2/25 has new time of 10am.

OPEN WATER SWIM CLINIC

Open water swimming presents unique challenges that are not characteristic of a pool swim. To be confident during an open water swim, a triathlete must be able to trust their skills and have the necessary experience.

The clinics will: 

...address the unique challenges of open water swimming.

…provide  experience in open water.

…teach  the skills necessary for efficient open water swimming, including: starts, sighting, turning buoys & drafting

…provide a supportive environment where athletes can nurture trust in their abilities.

Open Water Swim Clinics are held at Cottonwood Creek Marina on Lewisville Lake, 900 Lobo Ln. - Little Elm, TX 75068

Cost: $50

April 29th, 9am REGISTER
June 10th, 9am REGISTER

4TH DISCIPLINE - NAVIGATING THROUGH T1 & T2

 

 

 

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