Online Training Log
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INDIVIDUAL COACHING 

All athletes will have an initial consultation with Coach Frank, which includes: establishing training goals, determining limiters, balancing “life” with training and establishing coach/athlete expectations.

Tri-Now
$145/mo. plus $75 set up fee  
  • Evaluation of past training and goals
  • Training prescription built on athletes unique metrics
  • Online account with Training Peaks (www.trainingpeaks.com) for weekly coach/athlete communication
  • Tri-Now team shirt
  • Access to coach at Team group workouts
  • 3 to 6 month commitment required dependant on event
  • monthly schedule adjustments if needed
  • sprint/olympic distance events

Set up fee, first & last month payment due at initial consultation

Physiological or field testing required (add'l cost)


Tri-Now Discipline 

$ Varies

Proposals upon request for a discipline specific plan to improve force/power, endurance & speed

Additions to training plans:

Strength plan:  + $50/per month

 


Tri-Now Ultimate
$275/mo. plus $75 set up fee  
  • Evaluation of past training and future goals
  • Training prescription built on athletes unique metrics
  • Plan for selected "a" & "b" race creating a training macrocycle
  • 2 private sessions a month
  • Online account with Training Peaks (www.trainingpeaks.com) for weekly coach/athlete communication
  • Tri-Now team shirt
  • Access to coach at Team group workouts
  • 6 month commitment required
  • weekly schedule adjustments if needed
  • level required for half ironman or greater distance

Set up fee, first & last month payment due at initial consultation

Physiological testing required (add'l cost)

PERSONAL SERVICES 

I. PRIVATE or SEMI PRIVATE SESSIONS

One on One or small group sessions in swim lessons, bike or run coaching.

# of athletes Price per/hr
1 $60
2 $85
3 $110


II. SWIM VIDEO ANALYSIS

Video Analysis Sessions consist of:

  • Individual video sessions filmed utilizing a combination of underwater and above water camera angles.
  • Consultation to address observed inefficiencies and suggested drills
  • A copy of the swim video will be given to athlete after the consultation

Video analysis also available for running.

Cost based on number of group:

# of athletes Price per/hr
1 $60
2 $85
3 $110

III. PHYSIOLOGICAL TESTING

Lactate testing: $75 team members/$125 non members

Contact Frank to set up appointments, CoachFrank@tri-now.com

 

ONLINE PLANS 

Online Plans will be available on TrainingPeaks.com

ABOUT US

“The choice to coach carries an awesome responsibility.  Reliability and trust are essentials if a coach’s reputation is to be favorably maintained.  An athlete must be confident that a coach is going to prescribe a safe training regimen built on sound training principles.”
                                                                                             -Coach Frank 

Based in Dallas Texas, Tri-Now was founded by Frank & Debra Cortese to encourage individuals of all levels to make personal fitness a part of their life. In 2000, Frank found his passion in triathlons. Since then, he has been sharing his passion and commitment to inspire others in their journey into an active multisport lifestyle. Frank coaches with patience and thoroughness offering athletes of all levels the structure & motivation needed to achieve their training objectives. Coach Frank will not only hold you accountable for your workouts but is also there to support you in your goals. He enjoys seeing people succeed, whether it is getting fit & healthy, completing a triathlon, training for a marathon or riding a century.

In 2007, Frank & Debra founded Punch Buggy Productions, to create fun and welcoming endurance events while giving back to the community.  They are passionate about what they do and strive to make all their events fun and supportive.  They do their best to respect the environment, reduce waste and support the local communities.

Frank Cortese

USA Triathlon Certified Coach        
USA Track & Field Certified Coach
USAT SMW Council Collegiate Chair
USA Triathlon Certified Race Director
USA Triathlon Certified Race Official
American Heart Association CPR/AED

 

Race Director/Owner Blackland Triathlon

Race Director/Owner Little Buggy Kids Tri

Race Director/ Owner Santa Scurry 5K

Race Director/ Owner  Open Water Swim Challenge

Assistant Race Director, Ironman  Buffalo Springs Lake 70.3

 

“Tri Now Endurance was an excellent choice to get me focused for my triathlon season.  Coach Frank runs organized, challenging and fun workouts.  His various plans will help you accomplish your fitness goals, regardless of your previous experience.  His stuff works!”    -Keith G.

 References upon request