Camps
Adult Camps
Youth camps
2011 Spring Youth Camp details coming soon!
Summer 2010 Graduates!
Clinics
01 Triathlon Swimming: Foundation & Form $45
How would you like to swim faster and farther with less effort? How would you like to feel fresh going into T1? How would you like to learn solid foundation and form for freestyle swimming?
Freestyle Foundation & Form will equip attendees with the skills necessary to become efficient swimmers. Participants will learn skill specific drills that build on a solid foundation. This 2 hour clinic is ideal for the beginner to intermediate triathlete looking to improve or a fitness enthusiast looking to learn. No experience is necessary to attend our program.
…to be supported by the water though improved balance.
…to properly breathe through whole body rotation.
…to glide through the water using efficient and rhythmic stroke
mechanics
…what makes triathlon freestyle unique.
Underwater video analysis is the only way to achieve a subjective view of your swim form. Individual video sessions will be filmed at 5pm. Immediately following the clinic each video will be reviewed and followed by a discussion on how to apply clinic lessons to address specific swim inefficiencies. There is an additional fee of $50 for this service.
Swim Clinics held
at Texins Activity Center - 13900 N. Central Expressway Dallas, Texas 75243
2010 Swim
Clinics:
| January 24th, 3:00PM |
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| February 25th, 6:30PM |
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| March 21st, 3:15PM |
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| April 8th, 6:30PM |
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| May 13th, 6:30PM |
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| June 17th, 6:30PM |
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| July 8th, 6:30PM |
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| August 19th, 6:30PM |
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| September 16th,6:30PM |
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| October 14th, 6:30PM |
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02 Open Water Swim Clinics
The clinics will:
...address the unique challenges of open water swimming.
…provide experience in open water.
…teach the skills necessary for efficient open water swimming, including: starts, sighting, turning buoys & drafting
…provide a supportive environment where athletes can nurture trust in their abilities.
Open Water Swim Clinics are held at Cottonwood Creek Marina on Lewisville Lake, 900 Lobo Ln. - Little Elm, TX 75068
2010 Open Water Swim Clinics:
| May 6, 2010 6PM |
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| June 3, 2010 6PM |
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| July 1, 2010 6PM |
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| September 23, 2010 6PM |
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03 Intro to the
Rhythm of Running
This is a 2 hour clinic designed to take the mystery out of a seemingly complex, coordinated physical process and provide an easily understandable foundation for running success. Novice to intermediate triathletes and competitive or recreational runners will benefit from the information provided. Taking time out to STOP, THINK and most of all ENJOY a running regimen will elevate your running to the next level. The training journey can be as rewarding as the finish line goal. We look forward to helping you along the way. Heart rate monitors are strongly suggested but not required.
Clinics will
include:
- Instruction in proper running form to foster efficiency and economy
- Direction in use of form drills to promote great running mechanics
- Training in utilizing the mental component of running
- Clinic conducted by USAT certified coach
- Goody bags for each participant
2010 Run Clinics:
| January 16th, 9:00am |
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| March 6th, 9:00am |
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| July 15th, 6:30PM |
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| August 21st, 9:00am |
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| November 20th, 9am |
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04 Bike 101 - A Triathlete's Introduction to Cycling $45
Cycling is the most technical of all 3 triathlon
disciplines. It also comprises
the largest portion of a race.
Learning to know your bike can make or break an athlete’s event.
Learn...
…to properly identify the parts of a bicycle.
…to inspect your bike pre-race to be sure there are no maintenance
issues.
…to repair a flat tire.
…the aspects of efficient pedaling mechanics.
Bike Clinics will be held at Plano Cycling & Fitness – 605
E. 18th Street Plano, Texas 75074
2010 Bike Clinics:
| March 11th, 6PM |
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| July 22nd, 6PM |
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05 Training for Triathlon Free
Training for Triathlon is a lecture followed by a question and
answer session. Attendees will be given information that will assist
them in deciding if multisport is a good fit for their lifestyle.
Topics discussed will include:
- Choices for race distances and locations
- Explanation of a typical training program
- What to expect out on the course for your first swim, bike and
run
- What it takes to balance self, family, work and triathlon
- Costs involved with triathlon such as equipment, race fees,
coaching
| REI Dallas, 4515 LBJ Freeway Dallas 75244 |
Please pre register with Coach Frank to reserve a spot
click HERE for refund policy